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Chinese Honey and Lemon Water (100 Ml)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chinese honey and lemon water without glucose spikes
Incorporate Fiber-Rich Foods
Include vegetables like broccoli, spinach, and Brussels sprouts in your meals to slow down sugar absorption.
Add Protein to Your Diet
Consume lean proteins such as chicken breast, tofu, and legumes alongside honey and lemon water to stabilize blood sugar levels.
Use Whole Grains
Opt for whole grain foods like oatmeal and quinoa to help control glucose spikes.
Eat Healthy Fats
Include sources of healthy fats such as avocados, nuts, and seeds to reduce the impact of sugar on your blood glucose.
Reduce Portion Size
Limit the amount of honey in your lemon water to decrease the overall sugar intake.
Drink Water First
Have a glass of water before consuming honey and lemon water to fill up your stomach and slow sugar absorption.
Add Cinnamon
Sprinkle a bit of cinnamon into your honey and lemon water as it may help improve insulin sensitivity.
Mix with Berries
Add a small portion of berries like strawberries or blueberries to your diet, as they can help manage blood sugar levels.
Snack on Nuts
Have a handful of nuts like almonds or walnuts before drinking honey and lemon water to help buffer the sugar impact.
Choose a Low-Sugar Honey Alternative
Use a natural sweetener that contains less sugar, such as stevia, to reduce the glucose spike.
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