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Chinese Black Rice (100 G)
Breakfast
201 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chinese black rice without glucose spikes
Portion Control
Reduce the amount of Chinese black rice you consume in one sitting to manage blood sugar spikes more effectively.
Pair with Protein
Include lean proteins like chicken, fish, or tofu in your meal. Protein helps to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a serving of healthy fats such as avocado, olive oil, or a handful of nuts to your meal. These can help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Incorporate plenty of non-starchy vegetables such as broccoli, spinach, and bell peppers. These vegetables can moderate the blood sugar impact of your meal.
Eat Fiber-Rich Foods
Opt for fiber-rich foods like legumes, beans, and lentils. Fiber can slow the digestion and absorption of carbohydrates.
Hydrate Well
Drink plenty of water before, during, and after your meal to help manage blood sugar levels.
Exercise Post-Meal
Consider light physical activity such as a walk after eating. This can help reduce blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.
Eat Slowly and Mindfully
Chew your food thoroughly and eat slowly. This can help your body manage blood sugar levels more effectively.
Avoid Sugary Beverages
Skip sugary drinks like soda or sweetened tea when eating your meal. These can cause additional spikes in blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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