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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)
Afternoon Snack
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume pastry filled with potatoes and peas (fried), tea with milk and sugar without glucose spikes
Add Fiber
Include a serving of a high-fiber food like a small salad with leafy greens, cucumbers, and tomatoes. This can help slow the absorption of sugar.
Protein Addition
Pair your meal with a protein source such as a boiled egg or a small portion of chicken breast. Protein can help moderate blood sugar levels.
Healthy Fats
Incorporate a healthy fat, like a small serving of avocado or a handful of nuts (like almonds or walnuts), which can help slow down the digestion of carbohydrates.
Reduce Sugar in Tea
Gradually reduce the amount of sugar in your tea, or use a natural sweetener that has a minimal impact on blood sugar.
Use Whole Grains
If possible, opt for pastries made with whole grain flour instead of refined flour to reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.
Eat Smaller Portions
Reduce the portion size of the pastry and the amount of tea you drink. Smaller portions can lead to smaller glucose spikes.
Add a Side of Vegetables
Include non-starchy vegetables like broccoli or bell peppers as a side dish to add bulk and nutrients without spiking blood sugar.
Include a Pre-Meal Walk
Engage in a short walk before your meal. Light exercise can help your muscles use glucose more efficiently.
Post-Meal Activity
Take a brief walk after eating to help improve insulin sensitivity and reduce the spike in blood sugar.
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