Breakfast Pastry (1 Small)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Breakfast Pastry without glucose spikes
Combine with Protein and Healthy Fats
Pair your breakfast pastry with a source of protein and healthy fats, such as a boiled egg, a small handful of almonds, or a serving of Greek yogurt. This combination can help slow down the absorption of sugars.
Opt for Whole Grain Options
If possible, choose whole grain or whole wheat versions of pastries that contain more fiber, which can help moderate sugar release.
Add Fiber-Rich Foods
Include a side of berries, such as strawberries, blueberries, or raspberries, which are high in fiber and can help stabilize blood sugar levels.
Limit Portion Size
Reduce the size of your pastry or consider splitting it with someone else to decrease the overall sugar intake.
Incorporate Cinnamon
Sprinkle cinnamon on your pastry or in your coffee. Cinnamon has been shown to have a positive impact on blood sugar control.
Drink Water or Unsweetened Tea
Consume a glass of water or unsweetened green or herbal tea with your meal to avoid additional sugar intake from drinks.
Eat Slowly and Mindfully
Take your time to enjoy your pastry, chewing slowly and savoring each bite. Eating mindfully can help you feel full and satisfied with less food.
Include Non-Starchy Vegetables
Add a small side of non-starchy vegetables such as spinach or a small salad to your breakfast. These are low in carbohydrates and can help balance your meal.
Exercise Post-Meal
Go for a short walk or engage in light physical activity after eating to help your body manage blood sugar more effectively.
Plan Ahead
If you know you're going to have a pastry for breakfast, plan for a lighter, balanced meal the night before to help offset the spike.
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