Breakfast smoothie (1 piece)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or oats to your smoothie. These can help slow down the absorption of sugars.

Blend in Greek yogurt, protein powder, or silken tofu to help stabilize your blood sugar levels and keep you full longer.

Opt for berries, such as strawberries, raspberries, or blueberries, which are lower in sugar compared to other fruits.

Include a serving of avocado or a spoonful of almond butter to add healthy fats that can help moderate blood sugar spikes.

Avoid adding honey, agave syrup, or sugar to your smoothie. Instead, rely on the natural sweetness of fruits.

Use unsweetened almond milk, coconut milk, or regular milk to minimize added sugars.

Add spinach or kale to your smoothie for additional nutrients without affecting blood sugar significantly.

Keep an eye on the amount of fruit and other carbohydrate-heavy ingredients to avoid overloading your smoothie with sugar.

Include foods like bananas or asparagus that support gut health, which in turn can help in managing blood sugar levels.

Sipping your smoothie slowly can aid digestion and help your body process the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.