
Breakfast Burrito (1 Burrito)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Burrito without glucose spikes
Choose Whole Grain Tortillas
Opt for whole grain or whole wheat tortillas instead of white flour tortillas to help slow down the digestion and absorption of carbohydrates.
Incorporate Protein
Add a good source of protein, such as eggs, lean turkey sausage, or beans, to your breakfast burrito to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado or a small amount of cheese to help slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Enhance the burrito with fiber-rich vegetables like spinach, bell peppers, or tomatoes to aid in reducing blood sugar spikes.
Control Portion Size
Be mindful of the portion size of your breakfast burrito to avoid consuming excess carbohydrates.
Limit Starchy Fillings
Avoid or reduce high-starch ingredients such as potatoes, and opt for lower carbohydrate alternatives if possible.
Drink Water or Unsweetened Beverages
Accompany your meal with water, herbal tea, or black coffee instead of sugary drinks to prevent additional sugar intake.
Eat Slowly and Mindfully
Enjoy your meal at a slower pace to give your body time to process and regulate blood sugar levels effectively.
Plan Balanced Meals
Combine your breakfast burrito with other low-carbohydrate or low-sugar meals throughout the day to maintain stable blood glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar response to different ingredients and meal combinations to better understand what works best for your body.

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