Buffet breakfast (1 piece)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of portion sizes. Select smaller servings to help manage your blood sugar levels effectively.

Choose oatmeal or whole grain bread over refined carbohydrates like white toast or pastries, which can cause rapid spikes.

Add protein-rich foods like eggs, Greek yogurt, or a small portion of nuts to your plate. Protein helps slow down the absorption of carbohydrates.

Avocado, nuts, or seeds can be a good addition to your breakfast as they help stabilize blood sugar.

Load up on vegetables or fruits like berries which are high in fiber and help in regulating blood sugar levels.

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Steer clear of sugary cereals, pastries, and sweetened beverages as they can cause rapid glucose spikes.

Eat slowly and savor each bite. This practice can help you feel full faster and prevent overeating.

Consider a light walk after eating to help lower blood glucose levels and aid digestion.

Balance your meal with a mix of carbohydrates, protein, and fats to maintain a steady blood sugar level.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.