Hotel buffet - Lunch (1 grams) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain bread, brown rice, or quinoa instead of white bread or white rice to maintain more stable blood sugar levels.

Fill your plate with non-starchy vegetables such as leafy greens, broccoli, or bell peppers, which can help slow down digestion.

Add lean proteins like grilled chicken, turkey, or fish, which can help control blood sugar levels by slowing carbohydrate absorption.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to promote satiety and stabilize blood sugar levels.

Drink plenty of water before and during the meal to help regulate digestion and maintain optimal blood sugar levels.

Be mindful of portion sizes, especially when it comes to high-carb or sugary items, to avoid excessive glucose spikes.

Begin your meal with a salad dressed with olive oil and vinegar to help regulate blood sugar levels throughout your meal.

When craving something sweet, select fresh fruits like berries or apples instead of sugary desserts.

Take your time to eat and savor each bite, which can help with digestion and prevent overeating.

A short walk after your meal can help reduce blood sugar spikes by promoting glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.