Hotel breakfast (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hotel breakfast without glucose spikes

Start with Hydration

Begin your breakfast with a glass of water. Staying hydrated can help regulate blood sugar levels.

Include Fiber-Rich Foods

Opt for foods high in fiber, such as oatmeal or whole-grain toast. These can help slow down digestion and prevent rapid glucose spikes.

Add Protein

Incorporate protein sources like eggs, Greek yogurt, or a small portion of nuts. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.

Choose Low-Sugar Fruits

Select fruits like berries or an apple. They provide natural sweetness and fiber without causing a significant increase in blood sugar.

Incorporate Healthy Fats

Add healthy fats such as avocado, a small handful of almonds, or a drizzle of olive oil on your toast to help maintain stable glucose levels.

Avoid Sugary Foods

Steer clear of pastries, sugary cereals, and syrups. These can cause quick spikes in your blood sugar.

Mind Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help reduce the impact on your blood sugar.

Consider a Walk After Eating

A short walk after breakfast can help lower blood sugar by increasing insulin sensitivity and aiding glucose uptake by muscles.

Monitor Your Blood Sugar

Keep track of your blood sugar levels post-meal and adjust your breakfast choices accordingly to identify what works best for you.

Plan Ahead

If possible, bring your own breakfast items that align with your needs, like a small packet of nuts or a piece of whole-grain bread, to complement the hotel offerings.

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