Buffet - Chinese/Italian - Buffet - Chinese/Italian (1 serving) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pay attention to portion sizes and try smaller servings of high-carb dishes to limit the impact on blood sugar.

Begin your meal with a salad or a soup made with plenty of vegetables. This can help slow down the absorption of sugars from other foods.

Opt for lean protein sources such as grilled chicken, fish, or tofu. These help stabilize blood sugar levels.

If available, select whole grain options like brown rice or whole grain pasta instead of white rice or regular pasta.

Include a small amount of healthy fats, such as olive oil or nuts, which can help slow the rise in blood sugar.

Stay hydrated with water throughout your meal instead of sugary drinks or alcohol, which can spike blood sugar.

Take a short walk after your meal to help lower blood sugar levels through increased physical activity.

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

If you have a sweet tooth, choose fresh fruits like berries or apples for dessert instead of sugary cakes or pastries.

Be cautious with sauces and dressings, as they can contain added sugars. Opt for lighter options or ask for them on the side.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.