Lunch - Lunch buffet amal (1 serving) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch - Lunch buffet amal without glucose spikes

Portion Control

Start by serving smaller portions to prevent overconsumption. This helps in managing the overall carbohydrate intake.

Protein-Rich Foods

Include more protein-rich options like grilled chicken, fish, or tofu, which can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Add plenty of non-starchy vegetables such as broccoli, spinach, and kale to your plate. These can slow down the absorption of sugars.

Whole Grains

Opt for whole grains like quinoa or barley as opposed to refined grains. These have a slower absorption rate, helping to maintain better glucose control.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds. They can help in reducing the rate of glucose absorption.

Legumes

Include beans or lentils in your meal as they are slow-digesting and can help in moderating blood sugar levels.

Hydration

Drink water or unsweetened tea with your meal to stay hydrated and avoid sugary beverages that can cause spikes.

Mindful Eating

Eat slowly and savor your food. This practice can prevent overeating and allow your body to better regulate blood sugar.

Timing

Try not to eat too late in the day; earlier meals give your body more time to process and manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

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Lunch - Lunch buffet amal (1 serving)