Zuma lunch (1 piece)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Zuma lunch without glucose spikes
Portion Control
Reduce the portion size of your meal to help manage the glucose response.
Fiber-Rich Foods
Include more fiber-rich foods like lentils, beans, and whole grains such as quinoa or barley in your lunch to slow down digestion and glucose absorption.
Vegetable Addition
Add a generous serving of non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake and help moderate glucose levels.
Protein Inclusion
Incorporate lean proteins, such as grilled chicken, tofu, or fish, to provide satiety and stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your lunch to help slow the absorption of carbohydrates.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help improve digestion and prevent overeating.
Hydration
Drink water before and during your meal to aid digestion and help you feel full.
Balanced Meal
Ensure your meal is well-balanced with a mix of protein, healthy fats, and complex carbohydrates, avoiding high-sugar or refined carb-heavy options.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.
Consistent Meal Timing
Try to eat at consistent times every day to help your body better regulate insulin and blood sugar levels.
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