Heavy lunch (1 piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Heavy lunch without glucose spikes

Incorporate More Fiber

Include high-fiber foods like lentils, chickpeas, or whole grains in your meal. These can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Consider adding sources of healthy fats, such as avocados, nuts, or seeds, to your lunch. They can help stabilize blood sugar levels.

Eat Lean Proteins

Include lean proteins like chicken, turkey, tofu, or fish. Proteins are digested slowly and can help prevent rapid spikes in glucose.

Choose Non-Starchy Vegetables

Load up on vegetables like broccoli, spinach, kale, and bell peppers. These options are low in carbohydrates and can help keep your blood sugar steady.

Portion Control

Be mindful of portion sizes, especially with high-carb foods. Smaller portions can prevent excessive intake of carbohydrates that lead to spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can assist in maintaining balanced glucose levels.

Avoid Sugary Drinks

Replace sugary beverages with water, unsweetened tea, or other non-sugar options to avoid additional sugar intake.

Add Vinegar or Lemon

Consider adding vinegar or lemon juice to your meal. These can have a moderating effect on blood sugar levels.

Eat Slowly

Take your time when eating, as eating slowly can help your body better manage blood sugar levels.

Include Whole Fruits

If you desire something sweet, opt for whole fruits like berries or apples to satisfy the craving without causing a large spike.

Engage in Light Physical Activity

After your meal, take a short walk or engage in light exercise to help your body process the glucose more effectively.

Monitor Your Blood Sugar

Keep an eye on your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

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