Heavy dinner (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Heavy dinner without glucose spikes

Portion Control

Start by slightly reducing your portion sizes. Eating smaller portions can help manage the glucose release into your bloodstream.

Fiber-Rich Foods

Include foods high in fiber, as they slow digestion and help stabilize blood sugar. Examples include lentils, chickpeas, and vegetables like broccoli and spinach.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil, which can help slow down the absorption of carbohydrates.

Protein Pairing

Add a source of protein to your meals, such as chicken, tofu, or fish, to help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body better manage the breakdown of food and glucose levels.

Physical Activity

Engage in light physical activity, like walking, after your meal to help your body utilize glucose more effectively.

Balanced Meals

Aim to balance your meals by including a mix of complex carbohydrates, proteins, and fats to help keep your blood sugar stable.

Herbal Teas

Consider having a cup of herbal tea, like chamomile or peppermint, after your meal to aid digestion.

Consistent Meal Timing

Try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.

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