Heavy Cream (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Pair heavy cream with foods high in fiber like chia seeds, flaxseeds, or oatmeal to slow down glucose absorption.

Add a source of protein such as Greek yogurt, cottage cheese, or nuts to your meal to help stabilize blood sugar levels.

Limit the amount of heavy cream used in your meals to reduce the overall impact on blood sugar.

Include healthy fats like avocado or olive oil to your dishes to further slow the digestion and absorption process.

Pair heavy cream with vegetables like spinach, kale, or broccoli which have minimal impact on blood sugar.

If consuming heavy cream with grains, choose whole grains like quinoa or barley which are digested more slowly.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in regular exercise to improve insulin sensitivity and help manage blood sugar spikes.

Consume foods with heavy cream at a moderate temperature, as extremely hot or cold foods might affect digestion speed.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.