Lunch (1 piece) and Tea (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Tea without glucose spikes

Portion Control

Limit the portion sizes of carbohydrates during your meal to reduce the overall impact on your blood glucose levels.

Choose Whole Grains

Opt for whole grain options such as brown rice, quinoa, or whole grain bread, which tend to have a gentler effect on blood sugar.

Incorporate Fiber

Include high-fiber foods like lentils, beans, and vegetables to slow down the absorption of sugars.

Healthy Proteins

Add lean proteins like chicken, fish, tofu, or legumes to help stabilize blood glucose levels.

Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds to slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and metabolism.

Balanced Plate

Ensure your meal contains a balance of carbohydrates, protein, and fats to promote steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and regulate blood sugar.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Regular Meal Timing

Try to eat meals at consistent times each day to help your body maintain stable glucose levels.

Monitor Carbohydrate Quality

Focus on carbohydrates from fruits like berries and apples, which are less likely to cause sharp spikes.

Limit Sugary Drinks

Avoid sugary beverages during and after meals and opt for water or herbal teas.

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