Breakfast Shake (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a scoop of protein powder or blend in some Greek yogurt to your breakfast shake. Protein can help moderate the absorption of sugars.

Include a tablespoon of nut butter, chia seeds, or flaxseeds. Healthy fats can slow the digestion and absorption of carbohydrates.

Opt for fruits like berries or green apples which are lower in natural sugars compared to bananas or grapes.

Mix in a portion of oats or a handful of leafy greens like spinach to increase fiber content, which can help stabilize blood sugar levels.

Use unsweetened almond milk, coconut milk, or water as the liquid base instead of sweetened alternatives.

Skip adding honey, agave, or syrup to the shake. If sweetening is necessary, use a small amount of stevia or monk fruit.

Be mindful of the overall portion size of the shake to prevent overconsumption of carbohydrates.

Sip the shake slowly rather than consuming it quickly to give your body more time to process the sugars.

Engage in light physical activity, such as a short walk, after consuming the shake to help your body use the glucose more efficiently.

Drink water before and after your shake to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.