Breakfast Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, tomatoes, or avocados to your breakfast sandwich. Fiber slows down the absorption of sugar into the bloodstream.

Opt for whole grain or whole wheat bread instead of white bread. These options have a slower digestion rate.

Add eggs, turkey, or tempeh to your sandwich. Protein helps stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small amount of olive oil-based spread to help slow digestion.

Avoid processed meats and high-sugar condiments. Choose fresh, natural ingredients whenever possible.

Be mindful of the size of your breakfast sandwich to avoid overconsumption.

Drink water or unsweetened tea with your meal. Staying hydrated can help regulate blood sugar levels.

Pair your sandwich with fruits like berries, which are lower in sugars and provide vitamins and antioxidants.

Consider eating breakfast at a similar time each day to help maintain consistent blood sugar levels.

Take your time to chew and savor your food. Eating slowly can help improve digestion and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.