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Breakfast Sandwich (1 Sandwich)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread for your sandwich.
Add Protein
Incorporate a source of protein like eggs, turkey, or chicken to your sandwich.
Include Healthy Fats
Add avocado or a small amount of nuts or seeds to your sandwich.
Increase Fiber
Add leafy greens like spinach or arugula, and fiber-rich vegetables such as tomatoes or cucumbers.
Avoid Sugary Sauces
Use mustard, hummus, or a small amount of avocado spread instead of sugary sauces or spreads.
Drink Water
Accompany your meal with a glass of water instead of sugary beverages.
Eat Slowly
Take your time to eat your sandwich to help with better digestion and slower glucose absorption.
Have a Balanced Side
Pair your sandwich with a small portion of berries or an apple to add more fiber and maintain a balanced meal.
Monitor Portion Size
Reduce the portion size of your sandwich if necessary to manage your carbohydrate intake better.
Stay Active
Engage in light physical activity like a short walk after eating to help your body manage glucose levels more effectively.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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