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Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kachori, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Limit the quantity of kachori you consume to reduce the overall intake of carbohydrates that cause glucose spikes.
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables such as broccoli, spinach, or kale with your kachori to slow down the absorption of sugar.
Add a Protein Source
Pair your kachori with a protein-rich food like grilled chicken, tofu, or a handful of nuts to help stabilize your blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats such as avocado, olive oil, or a few almonds to your meal to slow carbohydrate absorption.
Consume with a Salad
Eat a salad containing leafy greens, cucumbers, and tomatoes before your kachori to reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.
Include Vinegar
Adding a tablespoon of vinegar to your meal can help improve your body's insulin sensitivity and reduce blood sugar spikes.
Opt for Whole Grain Alternatives
If possible, choose a whole grain version of kachori or consume it with a side of whole grain foods like quinoa or barley.
Exercise Post-Meal
Engage in light physical activity such as walking for 15-20 minutes after eating to help lower blood sugar levels.
Monitor Meal Timing
Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels. Avoid skipping meals, which can lead to overeating later.
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