Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori without glucose spikes
Portion Control
Limit the portion size of Raj Kachori to reduce the overall carbohydrate intake.
Balanced Meal
Pair Raj Kachori with a source of protein such as grilled chicken, paneer, or tofu, which can help slow down the absorption of carbohydrates.
Fiber-Rich Foods
Include fiber-rich foods like green leafy vegetables, broccoli, or a small salad to your meal to slow down digestion and stabilize blood sugar levels.
Hydration
Drink plenty of water before and after your meal to help with digestion and maintain stable glucose levels.
Post-Meal Activity
Engage in a light walk or some form of mild physical activity after eating to help your body utilize the glucose effectively.
Healthy Snacking
Consider snacking on nuts like almonds or walnuts before your meal to help reduce appetite and prevent overeating.
Slow Eating
Eat your meal slowly and chew thoroughly to give your body time to process and stabilize blood sugar levels.
Mindful Combinations
Add foods such as lentils, beans, or chickpeas to your diet, as they release energy slowly and can be beneficial when combined with other dishes.
Limit Sugary Additions
Be cautious with the amount of sweet chutneys or additions to the Raj Kachori, as they can contribute to a higher glucose spike.
Monitor Responses
Keep track of your body’s response by testing your blood sugar levels and adjusting your diet and habits accordingly.
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