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Homemade - Rajma Chawal (1 cupscooked)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - rajma chawal without glucose spikes
Portion Control
Reduce the portion size of rajma chawal. Smaller portions can lead to a more gradual rise in blood sugar levels.
Fiber Addition
Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can slow down the absorption of carbohydrates.
Protein Inclusion
Include a source of protein such as grilled chicken, tofu, or a boiled egg. Protein helps to moderate blood sugar spikes.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can slow digestion and prevent quick spikes in blood sugar.
Pre-meal Salad
Start your meal with a leafy green salad. Foods like lettuce, kale, and arugula can help to slow the absorption of carbohydrates.
Cooked Rajma
Ensure the rajma (kidney beans) is well-cooked but not mushy. Overcooked beans can have a higher impact on blood sugar.
Whole Grains
Use whole grain or brown rice instead of white rice. Whole grains digest slower and lead to a more gradual increase in blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration helps in the regulation of blood sugar levels.
Vinegar Addition
Consider adding a small amount of vinegar, such as apple cider vinegar, to your salad or as a dressing. Vinegar can help lower blood sugar spikes.
Meal Timing
Avoid eating too late at night or right before bed, as this can lead to less effective blood sugar control. Aim for meals at regular intervals.
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