Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
Lunch
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Tamarind Rice (Puliyogare Rice) without glucose spikes
Portion Control
Start by reducing the portion size of the tamarind rice. Eating smaller quantities can help manage glucose spikes.
Increase Fiber Intake
Add fiber-rich foods like lentils or chickpeas to your meal. These can slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate sources of healthy fats such as a few slices of avocado or a handful of nuts like almonds with your meal to help stabilize blood sugar levels.
Add Protein
Include a serving of lean protein such as grilled chicken or tofu. Protein can help moderate the rise in blood sugar.
Incorporate Vegetables
Pair your meal with non-starchy vegetables like spinach, broccoli, or zucchini. These can add bulk and nutrients without spiking blood sugar levels.
Stay Hydrated
Drinking water before and during your meal can aid digestion and help manage blood sugar levels.
Incorporate Vinegar
Consider adding a splash of vinegar or lemon juice to your dish. Acids can help slow carbohydrate absorption.
Physical Activity
Engage in light physical activity such as walking for 10-15 minutes after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and focus on chewing thoroughly to aid digestion and prevent overeating.
Monitor Timing
Try to have your meal at consistent times each day to help your body regulate insulin more effectively.
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