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Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
Lunch
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Tamarind Rice (Puliyogare Rice) without glucose spikes
Portion Control
Start by eating smaller portions of Tamarind Rice to limit the amount of carbohydrates consumed in one sitting.
Add Protein
Incorporate a good source of protein such as grilled chicken, tofu, or legumes like lentils alongside your meal. This helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds. They can help slow down digestion and the release of glucose.
Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. The fiber in these veggies aids in stabilizing blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before eating. Physical activity can help improve insulin sensitivity and manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration is essential for optimal metabolic function.
Vinegar
Consider adding a small amount of vinegar (like apple cider vinegar) to your meal. Vinegar has been shown to help moderate blood sugar spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it’s full, which can prevent overeating.
Balanced Meal
Ensure that your meal is balanced with carbohydrates, protein, fat, and fiber to help maintain stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify specific patterns and make necessary adjustments.
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