Homemade - Sabudana Khichadi (1 cup)
Breakfast
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Sabudana Khichadi without glucose spikes
Portion Control
Limit the portion size of Sabudana Khichadi to prevent excessive carbohydrate intake at once.
Add Protein
Incorporate a source of protein, such as boiled eggs, grilled chicken, or tofu, alongside your meal to slow down digestion and glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats, like avocado, nuts, or seeds, to your meal to help stabilize blood sugar levels.
Vegetable Boost
Include non-starchy vegetables, such as spinach, bell peppers, or cucumbers, either mixed into the dish or as a side salad to add fiber and nutrients.
Stay Hydrated
Drink water before and during your meal to aid in digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help regulate the digestive process and reduce glucose spikes.
Timing Matters
Consider eating smaller, balanced meals throughout the day rather than one large meal to maintain consistent blood sugar levels.
Herbal Teas
Enjoy a cup of herbal tea after your meal, such as cinnamon or ginger tea, which may have beneficial effects on blood sugar control.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.