Homemade - Sabudana Khichadi (1 cup) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Sabudana Khichadi without glucose spikes

Portion Control

Limit the portion size of Sabudana Khichadi to prevent excessive carbohydrate intake at once.

Add Protein

Incorporate a source of protein, such as boiled eggs, grilled chicken, or tofu, alongside your meal to slow down digestion and glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or seeds, to your meal to help stabilize blood sugar levels.

Vegetable Boost

Include non-starchy vegetables, such as spinach, bell peppers, or cucumbers, either mixed into the dish or as a side salad to add fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate the digestive process and reduce glucose spikes.

Timing Matters

Consider eating smaller, balanced meals throughout the day rather than one large meal to maintain consistent blood sugar levels.

Herbal Teas

Enjoy a cup of herbal tea after your meal, such as cinnamon or ginger tea, which may have beneficial effects on blood sugar control.

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Homemade - Sabudana Khichadi (1 cup)