Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of curd and poha to help manage the glucose response.

Incorporate vegetables like spinach, bell peppers, or carrots into your poha. The additional fiber can help slow down the absorption of sugar.

Pair your meal with protein sources such as boiled eggs or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

If possible, opt for poha made from red or brown rice flakes, which may have a less pronounced impact on blood sugar.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to slow digestion and absorption.

Ensure that the curd you consume is fresh and possibly homemade, as industrial versions might contain additives that could impact blood sugar.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Avoid consuming poha and curd late at night. Eating these foods earlier in the day gives your body more time to manage glucose levels.

Eat slowly and mindfully to give your body time to process and regulate the sugar intake efficiently.

Incorporate a short walk or some light exercise after meals to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.