Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)
Lunch
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Methi Paratha without glucose spikes
Portion Control
Start by reducing the portion size of the methi paratha. Eating smaller amounts can help manage the glucose spike.
Pair with Fiber-Rich Foods
Add fiber-rich vegetables or a salad with your meal. Foods like spinach, broccoli, and bell peppers can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small serving of nuts like almonds or walnuts. These can help moderate blood sugar levels.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg, to balance the carbohydrate content of the paratha.
Use Whole Grain Flour
Prepare methi paratha using whole grain or multigrain flour instead of refined flour to reduce the impact on blood sugar.
Add a Legume Side Dish
Serve a small portion of legumes like chickpeas or lentils alongside your meal for their benefits in reducing glucose spikes.
Include Dairy with Low Sugar
Use plain yogurt instead of curd, as it often has more consistent sugar levels and can be paired without significantly affecting glucose levels.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated aids in digestion and can potentially reduce blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels after consuming methi paratha and curd, and adjust your meal components accordingly to find what works best for you.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.