Curd (Heritage) (1 Serving)
Afternoon Snack
122 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Curd without glucose spikes
Pair with Fiber-Rich Foods
Include foods like oats, quinoa, or whole grains when consuming curd to help slow down sugar absorption.
Add Nuts and Seeds
Incorporate almonds, walnuts, or chia seeds with your curd to introduce healthy fats and proteins, which can stabilize blood sugar levels.
Include Non-Starchy Vegetables
Mix curd with vegetables such as cucumber, tomatoes, or bell peppers to provide additional fiber and nutrients.
Opt for Unsweetened Curd
Choose plain, unsweetened curd to avoid additional sugars that can contribute to glucose spikes.
Use in Moderation
Consume curd in moderate amounts, as large portions can lead to increased glucose levels regardless of the food's individual properties.
Incorporate Protein Sources
Add a source of protein like grilled chicken or tofu to your meal to help balance the overall macronutrient profile.
Choose Whole Fruits
If you want to sweeten your curd naturally, add small quantities of berries or slices of apple, which contribute additional fiber and nutrients.
Stay Hydrated
Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.
Practice Portion Control
Be mindful of the portion size of curd, as consuming smaller amounts can help manage glucose response.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after eating to aid glucose metabolism and reduce spikes.
Find Glucose response for your favourite foods
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