Curd rice (1 piece)
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd Rice without glucose spikes
Portion Control
Limit your portion size of curd rice to reduce the overall carbohydrate intake, thereby minimizing the potential glucose spike.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like vegetables or legumes into your curd rice. Consider adding chopped vegetables like cucumbers, carrots, or bell peppers to help slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, use brown rice instead of white rice to increase the fiber content and reduce the impact on blood sugar levels.
Incorporate Protein
Add a source of protein, such as boiled eggs or grilled chicken, alongside your curd rice to help balance the meal and stabilize your blood sugar.
Use Low-Fat Yogurt
Opt for low-fat or Greek yogurt to prepare the curd rice, which may help reduce the fat content while maintaining the creamy texture.
Include Healthy Fats
Add a small amount of healthy fats, like a few slices of avocado or a sprinkle of nuts and seeds, to your meal to help slow down digestion.
Stay Hydrated
Drink plenty of water throughout the day, which can aid in overall digestion and metabolism.
Add Spices and Herbs
Use spices like cumin and mustard seeds, or herbs like coriander and curry leaves, to flavor your curd rice without adding extra calories or carbohydrates.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day rather than large portions in one sitting to help maintain steady blood sugar levels.
Engage in Light Activity
Consider a short walk or light exercise after your meal to help your body utilize glucose more effectively.
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