Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and roti to minimize the impact on blood sugar levels.

Include fibrous vegetables like spinach or kale in your meal to slow down the digestion and absorption of carbohydrates.

Add a source of protein such as grilled chicken or tofu alongside your meal to help regulate blood sugar.

Opt for whole grain or multigrain roti instead of refined flour versions to slow down carbohydrate absorption.

Incorporate healthy fats like avocados or nuts into your meal to help control blood sugar spikes.

Avoid consuming curd and roti on an empty stomach. Pair them with a small salad or a protein-rich starter.

Add a splash of vinegar or lemon juice to your meal, such as in a salad dressing, to help lower blood sugar levels.

Drink water before your meal to promote satiety and prevent overconsumption.

Eat slowly and mindfully to give your body time to signal fullness and to properly digest the meal.

Engage in light physical activity, such as a brief walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.