
Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Roti without glucose spikes
Portion Control
Reduce the portion size of both curd and roti. Smaller portions will contribute to a more gradual increase in blood sugar levels.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats such as avocado, almonds, or a drizzle of olive oil. These can help stabilize blood sugar levels.
Incorporate Fiber
Accompany your meal with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber aids in slowing the digestion process.
Opt for Whole Grains
If possible, choose whole grain or multigrain roti instead of refined flour varieties. Whole grains are digested more slowly.
Have a Salad
Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to increase fiber intake and improve satiety.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help with glucose uptake by muscles.
Use Spices
Incorporate spices such as cinnamon or turmeric in your meal, which may help in managing blood sugar levels.

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