Roti (1 piece) and English Rajma (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma and roti you consume in one sitting to limit the impact on your blood sugar levels.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or yogurt, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil to further slow digestion and keep blood sugar levels stable.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and help regulate blood sugar.

Opt for roti made with whole grain flour rather than refined flour to increase fiber content and slow carbohydrate absorption.

Drink plenty of water throughout the day, as proper hydration can help maintain healthy blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help manage blood sugar spikes effectively.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and better control blood sugar levels.

Aim for a balanced meal that includes a combination of carbohydrates, proteins, and fats to promote steady energy release.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.