English Pulav (1 Cup)
Lunch
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav without glucose spikes
Portion Control
Reduce the portion size of the English Pulav to minimize the carbohydrate intake in one sitting.
Add Protein
Incorporate a good source of protein like grilled chicken, tofu, or boiled eggs with your meal to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your Pulav to help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Mix in non-starchy vegetables like broccoli, bell peppers, or spinach to add fiber which can help in slowing down glucose absorption.
Choose Whole Grains
If possible, use brown rice or quinoa instead of white rice to make your Pulav, as these have a slower effect on blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and reduce blood sugar spikes.
Eat Slowly
Take your time to chew and eat your food thoroughly, as this can aid in better digestion and slower glucose absorption.
Monitor Meal Timings
Avoid eating large meals late at night. Aim to have your meals at regular intervals to maintain stable blood sugar levels.
Engage in Light Physical Activity
Take a short walk after eating to help lower blood glucose levels naturally.
Avoid Sugary Beverages
Drink water, herbal teas, or other non-sugary beverages instead of soda or sweetened drinks that can cause additional glucose spikes.
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