English Indian Bhelpuri (1 Serving (120g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of bhelpuri you consume in one sitting. Smaller portions can help manage blood sugar levels.

Incorporate a source of protein such as boiled chickpeas or lentils to your bhelpuri. Protein can slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado or a sprinkle of unsweetened coconut flakes. Fats can help stabilize blood sugar.

Substitute puffed rice with a whole grain option like puffed quinoa or cooked millet to increase fiber content.

Add more vegetables like cucumbers, tomatoes, and bell peppers to your bhelpuri to increase fiber and slow down sugar absorption.

If you like your bhelpuri a little sweet, use natural sweeteners like a small amount of chopped dates or apples instead of refined sugar.

Drink water before and after your meal to help your body process carbohydrates more efficiently.

Squeeze fresh lemon juice on your bhelpuri. The acidity can help lower the absorption rate of sugars.

Take a short walk after eating bhelpuri to help your muscles use up glucose and reduce blood sugar spikes.

Keep track of your blood sugar levels after consuming bhelpuri and adjust the ingredients and portions accordingly to find what works best for you.

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