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English Mutton Biryani (1 Cup)
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english mutton biryani without glucose spikes
Increase Fiber Intake
Add plenty of non-starchy vegetables such as spinach, kale, and broccoli to your meal. The fiber helps slow down the absorption of glucose.
Include Protein
Incorporate lean proteins like grilled chicken, turkey, or tofu into your meal. Proteins can moderate glucose spikes by promoting a slower release of glucose into the bloodstream.
Healthy Fats
Add sources of healthy fats such as avocado, nuts, and seeds. These can help slow the digestion and absorption of carbohydrates.
Smaller Portions
Reduce the portion size of the biryani. Smaller portions mean less carbohydrate intake, which can help control glucose spikes.
Add Legumes
Include lentils or chickpeas in your biryani. These have a slower impact on glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration supports overall metabolic function and can help manage glucose levels.
Apple Cider Vinegar
Consider consuming a tablespoon of apple cider vinegar diluted in a glass of water before your meal. It's believed to help improve insulin sensitivity.
Physical Activity
A brief walk or light exercise after your meal can help lower glucose levels by increasing your cells' uptake of glucose.
Prebiotic Foods
Incorporate foods like garlic, onions, and leeks into your diet. They promote gut health, which can indirectly assist in glucose management.
Mindful Eating
Eat slowly and chew your food thoroughly. This allows your body to signal satiety more effectively and can prevent overeating.
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