English Vada Pav (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Take your time to savor each bite, allowing your body to process the carbohydrates more gradually.

Consider eating a smaller portion of the vada pav to limit carbohydrate intake.

Pair your meal with a salad or vegetables like spinach, kale, or broccoli to help slow down digestion.

Include a source of lean protein, such as grilled chicken or tofu, to your meal to balance carbohydrate absorption.

Add a small serving of nuts or seeds, such as almonds or chia seeds, for added satiety and slower digestion.

Drink plenty of water before and during your meal to help with digestion and maintain hydration.

If possible, use whole grain bread for the vada pav instead of white bread to reduce the rate of carbohydrate absorption.

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Try to have your meal earlier in the day when your body is more efficient at processing carbohydrates.

Focus on your meal without distractions to help regulate your body's response to the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.