![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Besan Chilla (1 Serving (120g))
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli with your besan chilla to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, olive oil, or a handful of nuts. These fats can help moderate glucose spikes.
Include a Protein Source
Add a side of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can aid in stabilizing blood sugar levels.
Opt for Whole Grains
If you want to add a carbohydrate side, choose whole grains like quinoa or brown rice in moderate amounts.
Consume with Yogurt
A small serving of plain, unsweetened yogurt can add probiotics and help with digestion, which may assist in reducing glucose spikes.
Drink Green Tea
Pair your meal with green tea instead of sugary or caffeinated beverages. Green tea has properties that may help regulate blood sugar.
Use Less Oil
When making besan chilla, use minimal amounts of healthy oils like olive or avocado oil to keep the overall fat content healthy and balanced.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can support metabolic processes and help maintain stable blood glucose levels.
Eat Smaller Portions
Consider making smaller chillas to keep portion sizes in check, which can help in managing glucose levels.
Monitor Meal Timing
Try to eat your meals at regular intervals to avoid large fluctuations in blood sugar. Skipping meals can lead to overeating later, causing larger spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.