Chana Sattu (Rajdhani) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Chana Sattu to minimize the glucose spike.

Incorporate fiber-rich foods like vegetables, such as spinach or kale, alongside Chana Sattu to slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats like a small serving of nuts or avocado, which can delay digestion and help manage the glucose spike.

Consume Chana Sattu earlier in the day or before physical activity to utilize the glucose more effectively.

Drink plenty of water before and after your meal to support metabolic processes and aid digestion.

Eat slowly and mindfully, which can help in regulating portion sizes and improve digestion.

Sprinkle a small amount of cinnamon on your Chana Sattu, as it may help in improving insulin sensitivity.

Engage in light exercise, like a short walk, after consuming Chana Sattu to help lower blood sugar levels.

Keep track of your blood glucose levels to identify patterns and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.