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English Chana Dal (100 G)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal without glucose spikes
Portion Control
Reduce the portion size of chana dal to limit the amount of carbohydrates consumed in one sitting.
Balanced Meal
Pair chana dal with non-starchy vegetables like spinach, bell peppers, and broccoli to help slow down the absorption of sugars.
Healthy Fats
Add healthy fats such as avocados, nuts, and seeds to your meal. These can help in moderating blood sugar levels.
Protein Addition
Include lean protein sources like grilled chicken, tofu, or fish to your meal to enhance satiety and stabilize blood sugar.
Pre-Meal Snack
Eat a small snack that contains protein and healthy fat, such as a handful of almonds or a piece of cheese, before consuming chana dal.
Vinegar
Incorporate vinegar-based dressings or a small amount of apple cider vinegar in your meal, as this can help control blood sugar levels.
Hydration
Drink plenty of water throughout the day, especially before and after meals, to help with the metabolization of carbohydrates.
Physical Activity
Engage in light physical activity such as a short walk after eating chana dal to help lower blood sugar levels.
Cooking Methods
Opt for boiling or steaming chana dal instead of frying to avoid extra fats and sugars that can exacerbate glucose spikes.
Herbs and Spices
Use herbs and spices like cinnamon, fenugreek, and turmeric, which may help improve insulin sensitivity and glucose metabolism.
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