Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Reduce the portion size of the pastry and chai. Instead of having a whole pastry, consider eating half.
Add Protein
Incorporate protein into your meal to slow down the absorption of sugar. Consider eating a boiled egg or a handful of nuts like almonds or walnuts alongside your pastry.
Include Fiber
Increase your fiber intake to help stabilize blood sugar levels. Add a small salad with leafy greens, cucumbers, and a light vinaigrette as a side.
Drink Unsweetened Chai
Opt for unsweetened chai or reduce the amount of sugar you add. Alternatively, use a natural sweetener like stevia.
Healthy Fats
Include healthy fats in your meal to slow digestion. A small portion of avocado or a few olives could work well.
Pre-Meal Activity
Engage in light physical activity before your meal, such as a 10-15 minute walk, to help your body better manage the glucose spike.
Hydrate Properly
Drink a glass of water before eating to help with digestion and reduce the speed at which sugar enters your bloodstream.
Mindful Eating
Eat slowly and chew your food thoroughly to help your body digest and process the meal more efficiently.
Use Whole-Grain Alternatives
If possible, opt for a whole-grain or multigrain pastry instead of one made with refined flour.
Limit Extra Carbs
Avoid additional carbohydrate-heavy foods during the same meal. Focus on balancing your plate with vegetables and proteins.
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