Chai (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Chai and Upma to minimize the intake of carbohydrates and sugar.

Include a source of protein such as a boiled egg or some nuts like almonds with your meal to help stabilize blood sugar levels.

Mix some vegetables like spinach, carrots, or peas into the Upma to increase fiber content, which aids in slowing down sugar absorption.

If possible, prepare Upma with whole-grain semolina or consider using alternatives like broken wheat or quinoa.

When preparing Chai, reduce the amount of sugar or opt for natural sweeteners like stevia or monk fruit.

Ensure you drink plenty of water before and during the meal to help with digestion and reduce the impact of sugar.

Include a small amount of healthy fats, like a teaspoon of ghee or olive oil in your Upma, to slow digestion and absorption.

If you use milk for your Chai, opt for low-fat or almond milk to reduce sugar intake.

Eat slowly and savor your food to give your body time to process and respond to the meal.

Engage in light physical activity, such as a short walk, after your meal to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.