English Besan Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english besan chilla without glucose spikes
Pair with Protein
Add a source of protein to your meal. Consider having Greek yogurt or a boiled egg alongside your chai and besan chilla. Protein can help moderate the release of glucose into the bloodstream.
Incorporate Healthy Fats
Include healthy fats such as a handful of almonds or a slice of avocado. These can slow down the digestion process and reduce glucose spikes.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or tomatoes into your besan chilla. Fiber helps slow the absorption of sugar.
Opt for Unsweetened Chai
If possible, prepare your chai with unsweetened almond milk or just water, and avoid adding sugar or use a natural sweetener like stevia.
Practice Portion Control
Be mindful of portion sizes to prevent overconsumption, which can lead to larger glucose spikes.
Stay Hydrated
Drink water before and after your meal, as staying hydrated aids in digestion and helps stabilize blood sugar levels.
Engage in Light Activity
Go for a short walk or do some gentle stretching after your meal. Physical activity can help your body use glucose more effectively.
Monitor Carbohydrate Intake
Be conscious of the total amount of carbohydrates you are consuming in one sitting, and try to spread your intake throughout the day.
Choose Whole Foods
Whenever possible, opt for whole and minimally processed ingredients, as they tend to have a more gradual impact on blood sugar.
Plan Balanced Meals
Strive for a balanced meal that includes a combination of carbohydrates, proteins, and fats to maintain steady energy levels and reduce abrupt spikes.
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