![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Homemade - Chai Karak (1 cup)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chai Karak without glucose spikes
Add Protein
Include a source of protein with your Chai Karak, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Use Cinnamon
Consider adding a pinch of cinnamon to your Chai Karak. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.
Opt for Low-Sugar Milk
Use unsweetened almond milk or another low-sugar alternative instead of regular milk to reduce the overall sugar content.
Sweeten Moderately
If you sweeten your Chai Karak, use a small amount of a low-glycemic sweetener like stevia or monk fruit instead of sugar or honey.
Pair with Fiber
Have some fiber-rich foods alongside your Chai Karak. Options include a small serving of berries, chia seeds, or a slice of whole grain toast.
Drink Slowly
Sip your Chai Karak slowly rather than drinking it quickly. This can help your body process the carbohydrates more gradually.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your Chai Karak to help your body utilize the glucose more effectively.
Control Portion Size
Be mindful of the portion size of your Chai Karak. A smaller portion will have a smaller impact on your blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before having your Chai Karak. Staying hydrated can help regulate blood sugar levels.
Eat Consistently
Try to consume your Chai Karak as part of a balanced meal or snack, rather than on an empty stomach, to mitigate the impact on your blood sugar.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.