Chai (1 Teacup (6 Fl Oz)) and Chai (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond or coconut milk in your chai instead of whole milk to reduce sugar content.

Substitute sugar with natural sweeteners like stevia or monk fruit, which do not cause spikes in blood sugar.

Add a tablespoon of chia seeds or ground flaxseeds to your chai. These fibers can help slow down the absorption of sugar.

Consume your chai with a small handful of almonds or walnuts. The healthy fats and proteins in nuts can help stabilize blood sugar levels.

Sprinkle some cinnamon into your chai. This spice has properties that may help improve insulin sensitivity.

Consider reducing the portion size of your chai to limit the overall sugar intake.

Brew your chai with whole spices like cardamom, ginger, and cloves, which can enhance flavor without added sugars.

Pair your chai with a protein-rich snack, such as a boiled egg or Greek yogurt, to help mitigate blood sugar spikes.

Drink a glass of water before your chai to help dilute the sugar effect in your body.

Enjoy your chai after a balanced meal rather than on an empty stomach to slow sugar absorption.

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