Egg Omelet (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)
Breakfast
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, whole wheat bread (commercial) without glucose spikes
Incorporate Fiber-Rich Vegetables
Add leafy greens, bell peppers, or mushrooms to your egg omelet. These vegetables can help slow down the absorption of carbohydrates.
Choose a Different Bread
Opt for a bread with higher fiber content or one made from sprouted grains. These types of bread can be less likely to cause a glucose spike.
Add Healthy Fats
Include avocado slices or a small amount of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.
Eat Protein-Rich Foods
Add a piece of grilled chicken or a portion of Greek yogurt to your meal. Protein can help reduce the overall impact on your glucose levels.
Portion Control
Limit the amount of whole wheat bread you consume, and consider having just one slice instead of two.
Include a Small Serving of Berries
Incorporate a small portion of berries like blueberries, strawberries, or raspberries. These fruits can provide additional fiber and nutrients without causing a spike.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal tea, or black coffee to keep your blood sugar stable.
Timing of Carbohydrates
Eat the whole wheat bread at the end of your meal. Consuming protein and fats first can slow down the absorption of the carbohydrates from the bread.
Chew Your Food Thoroughly
This can aid in digestion and help with the slower release of glucose into the bloodstream.
Stay Physically Active
Engage in light physical activity, such as a short walk, after your meal. Exercise can help reduce blood sugar levels effectively.
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