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Egg Omelet (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, whole wheat bread (commercial) without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your egg omelet. These can slow down the absorption of sugar.
Choose a Different Bread
Opt for bread made from sprouted grains or those containing seeds like flaxseed or chia, which are less likely to cause a spike.
Include Healthy Fats
Add avocado slices or a small serving of nuts like almonds or walnuts to your meal. These fats can help stabilize blood sugar levels.
Monitor Portion Sizes
Be mindful of the amount of whole wheat bread you consume. Reducing the portion size can help mitigate the spike.
Protein Pairing
Pair your meal with additional protein sources like a small serving of Greek yogurt or cottage cheese to help balance your blood sugar levels.
Drink Water
Drink a glass of water before and during your meal. Staying hydrated can help with better digestion and absorption.
Herbs and Spices
Include herbs such as cinnamon or turmeric in your meal, as they have properties that can help manage blood sugar levels.
Slow Eating
Eat your meal slowly and chew thoroughly to aid digestion and prevent rapid glucose absorption.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to identify what specific changes work best for you.
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