Egg Roll with Chicken or Turkey (1 Egg Roll)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Roll With Chicken Or Turkey without glucose spikes

Limit the meal to one egg roll and avoid adding rice, noodles, or extra wrappers.

Choose a baked or air-fried egg roll with chicken or turkey, plenty of cabbage, and minimal added sugar.

Eat it with a large side of broccoli, spinach, or a leafy-green salad dressed with olive oil and vinegar.

Skip sweet-and-sour, duck, plum, and other sugary dipping sauces; use chili, vinegar, mustard, or a small amount of soy sauce instead.

Add a protein- and fat-containing side such as plain Greek yogurt, avocado, or a small handful of almonds.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

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