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Egg roll (1 piece)

food-timeAfternoon Snack

147 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg roll without glucose spikes

Pair with Fiber-Rich Foods

Include foods like leafy greens, broccoli, or lentils with your meal to slow down sugar absorption.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add Protein

Include protein sources such as grilled chicken, fish, or tofu to balance your meal and reduce the impact on blood sugar.

Drink Plenty of Water

Staying hydrated aids in the efficient processing of sugars in your body, so make sure to drink water before and during your meal.

Eat Smaller Portions

Reduce the portion size of the egg roll to minimize the spike and spread out your carbohydrate intake throughout the day.

Chew Slowly and Thoroughly

Eating more slowly can help improve digestion and give your body more time to process sugars.

Engage in Physical Activity

A short walk or gentle exercise after eating can help lower blood sugar levels by increasing insulin sensitivity.

Choose Whole-Grain Versions

If possible, opt for whole grain or brown alternatives of egg roll wrappers to increase fiber content.

Avoid Sugary Drinks

Skip sugary beverages with your meal, as they can exacerbate blood sugar spikes.

Plan Your Meals

Consider having the egg roll as part of a balanced meal instead of an isolated snack, combining it with other low-sugar options.

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