Egg roll (1 piece)

Have one egg roll rather than multiple, and avoid pairing it with rice, noodles, sweet sauces, or sugary drinks.

Choose a baked or air-fried egg roll with a thinner wrapper and a filling centered on cabbage, mushrooms, and other non-starchy vegetables.

Add a side of edamame or a small lentil-based soup to increase protein and fiber, then reduce the egg-roll portion if needed.

Use vinegar-based, chili, or mustard-style dipping sauces in a small amount instead of sweet-and-sour, plum, or honey sauces.

Eat slowly and start with a non-starchy vegetable side such as a cabbage salad or steamed broccoli.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.