Egg White (1 Large)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Egg White without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa to slow down the absorption of glucose and maintain steady blood sugar levels.

Include Healthy Fats

Add a small portion of avocado, nuts, or seeds to your meal to provide healthy fats that help moderate blood sugar spikes.

Add Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and can help balance your meal.

Eat Whole Grains

Choose whole grains like barley or bulgur instead of refined grains. They digest more slowly and can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal body function and regulate blood sugar.

Exercise Regularly

Engage in regular physical activity, like a brisk walk after meals, to help your body utilize glucose more effectively.

Monitor Portion Sizes

Be mindful of the amount of egg whites and other foods you consume to avoid larger glucose spikes.

Include Protein-rich Foods

Add lean proteins like chicken breast or tofu to your meal to provide satiety and balance blood sugar levels.

Avoid Added Sugars

Limit foods and beverages that contain added sugars, as these can contribute to spikes in blood glucose.

Mindful Eating

Eat slowly and savor your food to allow your body to properly digest and process nutrients, which can help keep blood sugar levels stable.