Egg (Whole) (1 Large) and Egg White (1 Large)

Breakfast

111 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Egg (Whole), Egg White without glucose spikes

Pair with Fiber-rich Foods

Incorporate vegetables like spinach, kale, or broccoli into your meal. These are low on the index and help slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado or nuts. These can help stabilize blood sugar levels when combined with your eggs.

Consume with Whole Grains

Opt for a side of quinoa or barley rather than refined grains. These have a slower impact on blood sugar.

Include a Protein Source

Pair your eggs with lean protein like chicken breast or fish. This combination can help moderate your glucose response.

Incorporate Legumes

Add a serving of lentils or chickpeas, which can provide additional protein and fiber, aiding in blood sugar management.

Stay Hydrated

Drink water before and during your meal to aid digestion and regulate blood sugar levels.

Mind Portion Sizes

Keep your egg portions moderate to avoid excessive spikes from higher protein intake at once.

Add Vinegar

Use a splash of apple cider vinegar in a salad dressing with your meal. This can help in reducing blood sugar spikes.