Egg (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. These foods help slow down the digestion process.

Add Healthy Fats

Include a source of healthy fat like avocado or nuts. This can help moderate the body's response to glucose.

Incorporate Protein

Pair eggs with a lean protein source like chicken breast or tofu. Protein helps stabilize blood sugar levels.

Opt for Whole Grains

If you are having bread with your eggs, choose whole grain or multi-grain options, as they are digested more slowly.

Include Legumes

Add a side of beans or lentils. They are great at balancing blood sugar levels.

Moderate Portion Sizes

Be mindful of the portion size of eggs and other foods you consume, as larger quantities can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable glucose levels.

Timing Matters

Consider eating your eggs with a balanced meal rather than on their own to help even out glucose levels.

Add Vinegar

Incorporate a small amount of vinegar, such as adding a vinaigrette to a salad with your meal. Vinegar can help in reducing the rate of glucose absorption.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.