Eggs and bacon (1 piece)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Eggs and bacon without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens like spinach or kale to your meal. These vegetables have a low impact on glucose levels and can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a few slices of avocado alongside your eggs and bacon. Avocados contain healthy fats that can help stabilize blood sugar levels.

Add Nuts or Seeds

Sprinkle some chia seeds or almonds on your plate. They provide protein, fiber, and healthy fats, which can aid in moderating glucose spikes.

Choose Whole Grain Options

If you're including a bread element, opt for whole grain or whole wheat bread, as it has a lower impact compared to refined bread options.

Stay Hydrated

Drink a glass of water or herbal tea with your meal. Staying hydrated can help with overall digestion and glucose regulation.

Opt for Smaller Portions

Consider reducing the portion size of bacon and eggs and instead increase the portion of nutrient-dense vegetables or fibers on your plate.

Add Berries

Include a small serving of berries such as strawberries or blueberries. They are low in sugars and can offer a sweet contrast while being gentle on glucose levels.

Eat Mindfully

Slow down and savor your meal. Eating more slowly can help your body better manage glucose and insulin responses.

Incorporate Protein-Rich Foods

Alongside eggs, consider adding a lean protein like turkey slices, which can complement the meal without causing a significant glucose spike.

Monitor Meal Timing

Try to eat your meals at regular intervals throughout the day to maintain stable blood sugar levels. Avoid having eggs and bacon on an empty stomach right after a long fasting period.