Eggs benedict (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Eggs Benedict without glucose spikes

Choose Whole Grain Options

Use whole grain or whole wheat English muffins instead of traditional white versions to add more fiber and reduce the glucose spike.

Add Leafy Greens

Incorporate spinach or arugula as a base layer under the Eggs Benedict. These greens add fiber and nutrients, helping to moderate blood sugar levels.

Include Avocado

Add slices of avocado for healthy fats, which can slow down the absorption of carbohydrates and help stabilize blood sugar.

Opt for a Lighter Sauce

Prepare a lighter version of hollandaise sauce using Greek yogurt instead of butter. This reduces the fat content while adding protein.

Incorporate Protein-Rich Additions

Consider adding a slice of smoked salmon or turkey bacon to increase the protein content, which can help manage blood sugar spikes.

Serve with a Side of Berries

Pair your meal with a side of fresh berries like strawberries or blueberries, which offer fiber and antioxidants without causing a significant rise in blood sugar.

Drink Green Tea

Accompany your meal with a cup of green tea, which may help regulate blood sugar levels due to its polyphenol content.

Practice Portion Control

Be mindful of portion sizes by reducing the amount of hollandaise sauce and English muffin used, which can help limit carbohydrate intake.

Incorporate Nuts

Sprinkle a few crushed almonds or walnuts on top of your dish for added texture and healthy fats, further assisting in blood sugar management.

Stay Hydrated

Drink plenty of water throughout the meal, as proper hydration can support metabolic processes and aid in maintaining stable blood sugar levels.